The Definitive HandbookDr. Olli Sovijärvi, Teemu Arina & Jaakko Halmetoja
Upgrade Yourself & Unleash Your Inner Potential
Biohacker's Handbook
The missing manual of the human body. 544 pages of holistic preventive health, grounded in 1560 scientific references and built to be read, not skimmed.
33 €39 €+ VAT if applicable · 544 pages · 1560 references · hardcover or e-book
What it covers
Five fundamentals, one system
Biohacking is about optimizing human performance, health and well-being using science, technology and a deep understanding of human physiology and nutrition. The Handbook upgrades the fundamentals of a balanced life: sleep, nutrition, exercise, work and the mind. What is the 20% that leads to 80% of the results?
Book trailer
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Under two minutes on what is inside and who it is for.
What readers say
Reviews from our store
interesting
complex, but interesting
My first healthy book
It is fantastic to cover all the spheres I want to amend Especially sleep
Full of insights
Didn't expect so much information! A lot to dig into, looking forward to implement the suggestions!
Just masterpiece!
Amazing book! Absolutely luxurious performance! For me this book is an equivalent of the Holy Bible for improving your wellbeing and achieving your longevity goals. The information within is very well systematized and easy to understand! It’s an essential guide for better life - mentally and physically. I adore this book! Thank you 🙏
Endorsements
Praise from well-known health authors
Ben GreenfieldTop health and fitness podcaster, speaker and New York Times bestselling author of Beyond Training, Boundless, Boundless Cookbook and Boundless Parenting Weaving in practical knowledge gleaned from the biohacking trenches and combining modern technology with ancestral wisdom of foods, herbs, spices, fitness enhancement and more, their Biohacker's Handbook is an absolutely epic read and a must-have for any true biohacker's library. Whether you're beginner, intermediate or advanced, this massive book contains everything you need to optimize your life.
Max LugavereFilmmaker, journalist and New York Times bestselling author of Genius Foods: Become Smarter, Happier and More Productive While Protecting Your Brain for Life This definitive Atlas of Biohacking includes thoroughly researched facts, figures, visualizations, and summaries to protect, fortify and enhance your brain and body for better health and performance. I absolutely love this book!
Chris KresserFounder of Kresser Institute, co-director and president of the California Center for Functional Medicine There's a lot of hype about biohacking, including a lot of crazy and even dangerous practices. Biohacker's Handbook is different. It's an encyclopedia of practical, evidence-based strategies you can use to improve your health, optimize your performance, and extend your lifespan. It has earned a place on my bookshelf and I recommend it to my patients.
Inside
A comprehensive and beautiful coffee-table book
Biohacker's Handbook takes the latest research into holistic preventive health and turns it into practical, applicable information in a visual and readable format. This no-nonsense guide to optimal human performance is fully grounded in research: the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase and bedroom of anyone with a genuine interest in optimal human performance, health and well-being.
- 544
- pages
- 1560
- scientific references
- 3
- authors
- 5
- domains of life covered
The authors
Who wrote it
The Handbook is the work of three specialists who each cover a different half of the problem: the clinic, the technology and the food.
Dr. Olli Sovijärvi, M.D.
Medical doctor
A physician who moved from conventional practice into preventive and holistic medicine, and who has spent his career translating clinical research into things a person can actually do. He handles the physiology throughout the book: what the mechanism is, what the evidence says, and where the honest limits of it are.
Teemu Arina
Technology expert
A technologist, entrepreneur and speaker who has spent two decades on the boundary between people and machines. He covers the measurement side: the tools, the data, the self-tracking, and the judgement about which numbers are worth acting on and which are noise.
Jaakko Halmetoja
Nutrition and wellness expert
A nutrition and wellness expert, professional speaker and author with a long-standing focus on superfoods, herbs and the practical side of eating well. He covers nutrition in the book: what to eat, why, and how to make it work in an ordinary week.
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Start upgrading yourself
Details
- 544 pages
- 1560 scientific references
- Hundreds of images and graphic illustrations
- Covers sleep, nutrition, exercise, work and the mind
- Weight: 2.5 kg (5.5 lbs)
- E-book format: PDF, ePub and mobi
- ISBN: 9789527241097 (hardcover)
- Authors:
- Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
- Layout and illustrations:
- Lotta Viitaniemi
- Publisher:
- Biohacker Center BHC Inc.
Biohacker's Handbook · Hardcover
33 €39 €
+ VAT if applicable. Hardcover ships the same day, with tracking.
Buy the HandbookAll common credit cards and online payment methods accepted.
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- Satisfaction guarantee
- No AI used
Other ways to get this
The same book digitally, every e-book we have written, or the whole webinar library.
PDF, ePub and mobi
Biohacker's Handbook e-book
19 €
+ VAT if applicable
The same 544 pages, delivered instantly and readable on any device.
- Immediate download
- PDF, ePub and mobi
- Nothing to ship, nothing to wait for
60% off · was 167 €
Biohacker's Complete Library
67 €
+ VAT if applicable
Want the Handbook as an e-book plus every other biohacking e-book we have written? This is all of them in one purchase.
- Biohacker's Handbook
- Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
- Gut Mastery: Unlock the Secrets of Optimal Gut Health
- Biohacker's Brain Nutrition Guide
- Biohacker's Immunity Guide
- Biohacker's Guide to Ketosis
- Biohacker's Cholesterol Guide
Master of Biohacking
HOLOLIFE Webinar Pass
147 €
+ VAT if applicable
Every webinar we have recorded, for people who would rather watch than read.
- Fasting, Intermittent Fasting & Keto
- Joint Health Optimization
- Immune Fitness Across the Lifespan
Frequently asked
Questions people ask before buying
Hardcover or e-book?
The hardcover is a 2.5 kg coffee-table book built to sit open on a desk or a kitchen counter, and it is the one most people keep. The e-book is the same text in PDF, ePub and mobi, downloads immediately, and travels. If you want to read it cover to cover on a screen, take the e-book. If you want to keep returning to it, take the hardcover.
Is this written by AI?
No. The Handbook was written by three named authors, illustrated by a named designer, and every claim in it is backed by an academic reference. There are 1560 of them. The books popularize scientific insights and discoveries, they do not generate them.
How current is the research?
The book is built on 1560 scientific references and is written to be durable rather than newsworthy: it favours mechanisms and well-replicated findings over single studies. Where the evidence is genuinely unsettled, it says so.
Do I need a background in medicine or biology?
No. It is written for anyone with a genuine interest in how their own body works. The visual format exists precisely so that a reader can follow the reasoning without a specialist vocabulary.
What if I am not happy with it?
100% satisfaction guarantee. If you are not happy with your purchase within 30 days you get your money back, excluding shipping costs, as long as the product is in original condition.
Ready to upgrade yourself?
Buy the Handbook