What you’ll get in 90+ minutes:

• Better understanding of brain support: you will learn which supplements, herbal remedies, and foods can support memory, focus, and alertness
• A clear overall picture: you will understand which factors truly support brain function and which are just marketing
• A practical working model: you will learn the best order for supporting brain function without unnecessary trial and error
• Better focus and alertness: you will get practical tools for everyday life, work, and studying
• Support for memory and mental performance: you will learn how nutrition, herbs, and supplements can form part of an effective whole
• Nutritional measurement: you will learn how testing helps identify nutrient deficiencies, imbalances, and individual needs that affect brain function
• A clear plan for 2–3 weeks: you will know what to try, what to track, and how to assess the effects

Do you feel that your focus breaks easily? Do you notice that your memory does not work as sharply as before? Is your alertness unstable, your thinking foggy, or your work performance far from what you can achieve at your best?

Many people try to solve these problems with coffee, sugar, or willpower. However, the problem often does not resolve with extra stimulation alone.

⚡ Good brain function builds on nutrients, nervous system balance, blood sugar control, recovery, and correctly selected support methods.

• Memory does not improve with coffee alone.
• Focus does not improve with motivation alone.
• Alertness does not recover with a single supplement alone.
• Brain function improves when the foundation is in order and the right supplements, herbal remedies, and foods are chosen wisely as part of the whole.

In this webinar, you will learn a practical model for supporting your brain naturally, clearly, and safely. You will build a working plan for yourself that helps support memory, focus, and alertness in everyday life.

Who is this webinar designed for?

• For you, if you want to remember better and think more clearly: you will get practical tools for supporting memory, learning, and mental performance
• For you, if you struggle with brain fog or poor focus: you will learn which nutrition-, supplement-, and herbal remedy-related factors can help clarify thinking
• For knowledge workers, entrepreneurs, and students: you will learn how to support attention, alertness, and stamina without constant overload
• For you, if you want to support your brain as you age: you will get a model for supporting memory, brain health, and functional capacity over the long term
• For those interested in biohacking and performance: you will learn which natural methods are useful in practice and which are usually not worth the effort
• For health professionals: you will get a clear framework and practical tools for supporting clients’ memory, focus, and alertness

Why you should attend this webinar

• You get a working overall picture quickly: You will understand how nutrition, herbal remedies, supplements, blood sugar, sleep, and nervous system load relate to brain function
• You do not have to rely on isolated tips: You will get a clear order of action: what to do first, what to do next, and what is worth measuring
• No confusing theory alone: You will get practical instructions for everyday life, work, studying, and recovery
• You save time and money: You will learn to avoid unnecessary products and focus on the methods that bring the greatest benefit
• You get the recording in addition to the live broadcast: You can watch the webinar later and return to the content at your own pace
• You get access to a concrete action model: You can start using the lessons the very next day

Good brain function depends on nutrients, steady energy production, proper nervous system regulation, high-quality sleep, adequate recovery, and well-chosen supplements, herbal remedies, and foods. When the foundation is in order, memory, attention, alertness, and mental performance can also work better.

In this webinar, you will learn how to build a clear program for supporting your brain function naturally. You will get a practical action model that helps you proceed wisely without unnecessary experiments and marketing hype

🧠 The brain constantly needs the right building blocks to function well.

The brain needs energy, amino acids, fatty acids, vitamins, minerals, and other key nutritional factors to function normally. If the diet is one-sided, blood sugar fluctuates, or the intake of important nutrients remains insufficient, this can show in memory, focus, alertness, and clarity of thought.

🧠 Brain fog, focus problems, and mental fatigue are not always caused only by busyness or age.

The background factors can also include nutritional deficiencies, unstable blood sugar, sleep deficit, excessive load, poor recovery, or inflammatory load. Many people try to solve the problem with coffee or willpower, even though the real challenge may be that the brain does not have an optimal environment in which to function.

🧠 Many people use the wrong supplements and herbal remedies in the wrong order.

A single supplement or herbal remedy usually does not solve the problem if the foundation is not in order. If sleep, diet, blood sugar, recovery, and nervous system load are out of balance, the effects often remain minor. This is why the right order of action matters a lot.

🧠 Nutritional measurement can make visible problems that would otherwise go unnoticed.

When nutritional status is assessed through testing, symptoms, diet, and life circumstances, it becomes possible to identify deficiencies, imbalances, and individual areas for development that can directly affect brain function. This allows support for memory, focus, and alertness to be targeted much more accurately.

“Really clear and practical as a whole. For the first time, I got an understandable model for what should be done first when supporting the brain.”

– Jana, B. (Olli’s remote consultation client)

"Brilliantly presented information, well structured and clear, combined with impressive expertise."

– Simo

"The webinar was informational, personal, and actionable. Not only did we get a 360-degree view of health, but we also got all our individual questions answered and received recommendations on what to do next. I truly recommend it!"

– Andrea, C.

🧠 1) Understand the most important causes of weakened focus, brain fog, and reduced alertness

You will learn which factors most commonly weaken brain function: nutrient deficiencies, blood sugar fluctuations, poor sleep, excessive load, inflammatory load, stress, and incorrectly selected support methods.

🥗 2) Build a strong foundation for brain function with nutrition

You will learn how diet affects memory, attention, stamina, and nervous system function. You will understand what the brain needs to function well.

💊 3) Choose supplements wisely

You will learn which supplements can help support memory, focus, and alertness, when to use them, and when fixing the basics is more important.

🌿 4) Understand the possibilities and limits of herbal remedies

You will learn how different herbal remedies can support alertness, stress tolerance, mental performance, and recovery, and how to use them wisely.

📚 5) Support memory and learning in practice

You will learn which everyday factors support memory and which weaken it. You will get practical methods for strengthening memory.

🎯 6) Support attention and work performance without constant overstimulation

You will learn how to support focus naturally, without relying solely on caffeine and short-term strain for alertness.

⚡ 7) Improve alertness and mental stamina

You will learn how to build a steadier, more sustainable state of alertness throughout the day through nutrition, rhythms, and the right support methods.

🔎 8) Identify what is useful and what is only hype

You will learn to critically evaluate products, claims, and trends, so you can make better choices.

📊 9) Measure and track, so you know what works

You will learn to track changes in memory, focus, alertness, sleep, and recovery in practice, so you know what truly benefits you.

Dr. Olli Sovijärvi is a pioneer of holistic medicine in Europe, the Medical Director of the HOLOLIFE Center, and the lead author of the Biohacker’s Handbook series, including The Resilient Being and the forthcoming The Vital Being. He has worked in nearly 50 clinics and emergency departments, and consulted for wellness and health tech companies. He specializes in nutrition, performance, recovery, gut health and comprehensive preventive healthcare.

Sovijärvi has researched and tested various supplements and natural “nootropics” for optimizing brain function, cognition, alertness, and performance for more than 15 years.

This webinar provides clear, practical, and research-based guidance for anyone seeking to support brain function through natural methods. You will get an understandable overall picture of how nutrition, supplements, herbal remedies, foods, and natural nootropics can affect memory, focus, alertness, and mental performance.

People who experience brain fog or poor focus

If thinking feels slow, focus breaks down, or work requires too much effort, you will learn to identify the most common underlying factors and gain a practical model for addressing the situation.

People who want to support their memory

If you want to remember better, learn more effectively, and keep your mind sharp in the coming years, you will learn which nutritional and other natural methods can support memory in practice.

Knowledge workers, entrepreneurs, and students

If your work or studies require constant attention, decision-making, and mental performance, you will learn how to support your brain wisely without unnecessary trial and error.

People whose alertness fluctuates during the day

If your energy crashes in the afternoon, you drink too much coffee, or you feel unstable, you will learn how to build steadier alertness through nutrition, supplements, and other support methods.

People who want to support their brains as they age

If your goal is long-term brain health, memory preservation, and good functional capacity, you will get a clear framework for naturally supporting the brain.

People who are interested in supplements, herbal remedies, and natural nootropics

If you want to understand which products can truly support memory, focus, and alertness, you will learn to distinguish effective solutions from unnecessary hype.

Health professionals

(doctors, wellness coaches, physiotherapists, nutritionists, etc.)

You will get practical tools and an overall picture that help you support clients’ memory, focus, and alertness through natural methods.

💡 Note: If you can’t attend live, you’ll receive the full recording.

💳 This is a paid webinar. Upon registration, you will receive:

• A confirmation email
• A calendar link with your access details
• A live viewing link for desktop, tablet, or mobile
• A full replay to watch later (great if you prefer on-demand)

🎁 Want more? Join our webinar series and get 10+ webinars for the price of 3! With the 2026 Webinar Pass, you get access to the following webinars when they are due:

• Intermittent Fasting and Ketosis Masterclass: Clear strategies for safe and effective metabolic changes. [RECORDING AVAILABLE IMMEDIATELY]
• Joint Health Optimization: Reduce stiffness, protect cartilage, and support smooth movement. [RECORDING AVAILABLE IMMEDIATELY]
• Breathing Health Masterclass: Strengthen your lungs and improve daily resilience [RECORDING AVAILABLE IMMEDIATELY]
• Brain Optimization Masterclass: Supplements, herbs and foods for memory, focus and alertness [THIS WEBINAR]
• Immune System Capacity Across the Lifespan: Support stable immune function and reduce long-term risks.

• Preserving Vision and Eye Wellbeing Across the Lifespan: Protect the eyes from digital strain and aging.
• Environmental Health Risks and How to Reduce Them: Reduce exposure to microplastics, chemicals, and indoor air pollutants.
• Oral Health Optimization: Understand how oral health affects long-term well-being and how to optimize it.
• Functional Nutrition and Food as Preventive Medicine: Use nutrients to support organ function and reduce future risks.
• Liver Health and Load Management: Reduce liver stress and support the body’s detoxification processes.

We reserve the right to modify the content at any time.

We accept all popular payment methods, credit cards, and Paypal, If you are located in an EU country, Digital VAT tax depending on your country will be added to the prices.

Covered topics in the sample E-BOOK:

• Physiological benefits of heat and cold exposure
• Heat and cold shock proteins
• NRF2 pathway for heat stress
• FOXO3 proteins and heat stress
• Sauna and the immune system
• Infrared heat therapies
• Heat alteration and longevity