Are you bewildered by your lab results? This online course will provide you with a deeper understanding of various lab results and the lifestyle factors associated with them.

Deciphering blood levels doesn't have to feel like detective work. With this course you will acquire information about your blood levels and learn how to optimize your well-being.

The practical Biohacker's Optimize Your Lab Results Online Course will show you how to decipher your lab results. You will understand the impact of lifestyle choices and nutrition on blood levels. Dr. Olli Sovijärvi, M.D. will be guiding you.

• Understand your blood test results

• Plan your lifestyle changes

• Take control lab tests to evaluate progress

Modern health care means treating illnesses. Lab tests are generally used to find illness, not health. We wanted to create a service based on preventive health care. It is therefore focused on preventing illness and promoting well-being.

We selected the blood levels that best reflect good health and that allow for the optimization of well-being through lifestyle changes. When deciphering the results, both applicable reference and optimum ranges will be presented. Instead of a rushed 15-minute visit at the doctor's office, you will receive months of information and support in your lifestyle changes based on standardized and reliable diagnostics by leading experts. True well-being starts here!

• Dr. Olli Sovijärvi, M.D. specializing in optimizing lab results created the systematic 6-part online course.
• You will learn how to understand your own lab results and how to optimize them.
• For every section, there is a comprehensive video made by Dr. Sovijärvi on each week's topic.
• The online course includes downloadable, illustrated reading material and a platform where you can ask questions from a medical professional.
• The online course also includes valuable additional materials gathered by Dr. Sovijärvi, including articles, links, videos, and presentations. You can begin the online course whenever you want – access to the materials also stays after the course.

The online course consists of 6 separate parts. You can take your time and go forward with the materials on a weekly basis, all at once or just glance at the sections most relevant to you.

PART 1

PART 2

COMPLETE BLOOD COUNT AND IRON LEVELS

• Complete blood count (and thrombocytes)

• Iron levels

• Regulating iron balance

• Iron overload

METABOLISM

• Fasting, sleep and blood sugar regulation

• Fasting blood glucose

• HbA1C and HOMA-IR

• Thyroid hormones and their regulation (TSH, free T4, free T3)

PART 3

PART 4

VITAMINS

• Vitamin D (cholecalciferol)

• Vitamin B12 (cobalamine)

• Folate (Vitamin B9)

• Ubiquinone aka Coenzyme Q10

• Homocysteine

HORMONES

• Cortisol

• Dehydroepiandrosterone sulfate (DHEAS)

• Testosterone (sensitive method)

• Testosterone free calculated (sensitive method)

• Sex-hormone binding globulin (SHBG)

• Estradiol (E2)

• Luteinizing hormone (LH)

• Progesterone (women only)

PART 5

PART 6

HEART (INFLAMMATION MARKERS AND CHOLESTEROL VALUES)

• Highly sensitive CRP (hs-CRP)

• Cholesterol (total)

• HDL-cholesterol

• LDL-cholesterol

• Triglycerides

• Lipoprotein (a)

LIVER AND KIDNEYS

• Liver function

• Alanineaminotransferase (S-ALT)

• Aspartate aminotransferase (S-AST)

• Glutamyltransferase (S-GT)

• Kidney function

• Sodium

• Potassium

• Estimated glomerular filtration rate (eGFR)

• Creatinine

"In this course, I will share all my knowledge gathered over the years about interpreting thousands of my patients' lab results."

– Dr. Olli Sovijärvi, M.D.

All laboratory markers certainly don’t have so-called optimal values determined in scientific studies, but in some cases, such values do exist. Optimal values are likely to be based for example on findings made on a population level regarding low mortality or, for instance, the greatest likelihood of preventing cardiovascular disease associated with a particular marker. Optimal levels, as opposed to a reference range, have also been defined for some vitamins. 

However, it is crucial to always compare the results to your own previous results and track the changes over time, particularly after lifestyle changes. It is also beneficial to take several samples to get a bigger picture of various levels and to minimize the slight day-to-day variation before interpreting the results.

When you join this 6-part online course:

1. You will learn to understand and optimize your lab test results.
2. For every section, there is a comprehensive video made by Dr. Sovijärvi on each topic.
3. The online course includes illustrated reading material and a platform where you can ask questions.
4. The online course also includes valuable additional materials gathered by Dr. Sovijärvi, including articles, links, videos, and presentations.
5. You can begin the online course whenever you want and you get lifetime access to materials.

We accept the most common online payment methods and credit cards.

Get access to this online course, as well as all these courses, for an 80 %+ discount.

What's included:

• Optimize Your Gut
• Optimize Your Lab Results
• Biohacking Women
• Fortify Your Immunity
• Optimized Work-Life
• Optimize Your Nutrition
• Biohacking Love & Relationships
• Culinary Foraging

Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your biology.

We accept the most common online payment methods and credit cards.

DISCLAIMER

NB! This online coaching service and the contents thereof should not be viewed as treatment recommendations, nor do they constitute a medical care guide. Always discuss medical treatment options and your laboratory results with your primary care physician first before taking any supplements, remedies or other products. The Optimize Your Lab Results online course does not give medical recommendations or comment on matters involving individual medical care. When reviewing results that fall outside the reference range, it is recommended to make an appointment with a physician who can assist in the interpretation of the results and investigate the need for treatment or further testing.