Biohacking Love & Relationships is designed by therapists, medical doctors, nutritionists, health professionals, and the authors of the Biohacker’s Handbook, who have helped thousands of people in over 60 countries (and counting) to optimize health and wellbeing with science, technology, and nature.

6-week online program for enhancing intimacy and relationships – the core of your wellbeing.

Intimacy is the core of our well-being that impacts ALL areas of health. This is the area of biohacking in which we ALL have work to do!

For example, it’s difficult to feel empowered, optimize performance at work, or enjoy intercourse if you can’t get it up. Or feel confident in dating when you feel insecure in your body. 

Similar to challenges with intimacy impacting all other areas of well-being, feeling sexually empowered and having a healthy relationship with yourself transcend your overall well-being. It’s that energetic and powerful feeling in meetings, enjoying the grind instead of burning yourself out trying to overperform, and having healthy relationships where communication is your strength – not your weakness. So in essence, sexuality is our superpower, but so many are disconnected from it. Now you have the chance to reconnect with your sexuality and be empowered by it, instead of feeling shame and being limited by it.

Biohacking Love & Relationships online course gives you a private and intimate way to optimize sexual health, reconnect with yourself and others, and take your biohacking to the next level.

In this journey, you will:

1. Learn to understand female and male anatomy to optimize pleasure
2. Unlock myths related to intercourse
3. Balance hormones to optimize your desire
4. Learn to communicate in relationships
5. Reconnect with yourself and heal attachment wounds
6. Learn the best biohacks for intimate wellbeing

How common are the challenges with intimacy?

Approximately 40-80% of women and 40-60% of men experience dysfunction during physical interaction. This means that they fit the criteria for a diagnosis, but let’s face it we all have challenges with sexuality. Due to the taboos, nobody arrives into adulthood ‘whole’: we all have shame and trauma about sexuality. Many feel alone with their challenges because these topics are not spoken about. But you really aren’t, look at the data below for example.

Who is this course for?

We all experience challenges with sexuality due to the culture we live in it’s just never spoken about. This course is for you if you…

• Single or in a relationship, man or woman. This course is about connecting with yourself and others so you can do it alone or with a partner.
• Are a high achiever and killing it at everything except the bedroom
• Have difficulty letting go during an intercourse to reach climac
• Have low libido and want to feel that rush of energy again
• Want to understand female and male sexuality & pleasure better
• Difficulty in dating/ forming healthy relationships

• Are a health professional and want to learn how to integrate sexual health as part of the holistic treatment of clients
• Simply want to enhance your sexuality and enjoy it

WEEK 1: 

From sexual dysfunction to maximized pleasure

• Start the journey from dysfunction to maximized pleasure
  
• Most common insecurities men and women have & how to work on them?
• Anatomy of pleasure
• How do our genitals function?
• Why the g-spot is a myth and 30% of people don’t know where the clitoris is?
• What are the surprising pleasure areas for men?

WEEK 2: 

The good the bad hormones

• Libido and drive
• What causes low libido? And how to boost it?
• Optimize sexual well-being by balancing hormones
• Hormones
• Cortisol
• Nutrition & supplements for hormonal balance

WEEK 3: 

Let’s get turned on and enhance intercourse

• How does arousal work? And how to optimize it?
• How to enhance your sexual performance?
• Retention
• Smart intimacy devices & other biohacks

WEEK 4: 

Unlocking the *gasm myths

• How many types of orgasms are there? And how to get there?
• The BIG O’s
• Types of male *gasms
• Types of female *gasms
• How to get multiple *gasms?

WEEK 5: 

Do the DEEP work to create intimate relationships

• We all have sexual trauma & insecurities that limit our sexuality and overall life satisfaction: let’s start healing them
• Attachment wounds showing up in adult relationships
• Let go of the shame that’s holding you back in sex and relationships
• Do breathwork for balancing the nervous system

WEEK 6: 

Biohack dating & relationships

• You attract what you are
• Abundance vs. scarcity mindset
• Relationship with self
• Make communication your strength in relationships
• Let’s talk about it, baby
• How to communicate during intercourse

Anna Lindfors, Course creator

Sexologist & Psychologist

Specialist in Intimacy therapy

Co-author of “The Resilient Being”

I am a biohacking sexologist specializing in sexological therapy. Through my profession, I see how prevalent challenges with sexuality are: we all experience them. We all have challenges in relationships and we can learn constructive ways to overcome them. We all want to access authentic pleasure and we have the ability to unlock that. We all want to be seen and see our partner: cultivate true intimacy together. My mission is to help you get there (pun intended).

My journey to becoming a sexologist started by navigating my own challenges. Being diagnosed with endometriosis at the age of 20, chronic pain and hormonal treatments shifted me from celebrating womanhood into problem-fixing mode. It was through biohacking endo into remission and reconnecting with my sensuality that empowered all aspects of myself. Sexuality is our core – that’s why unlocking yourself sexually is so powerful and elevates your life. Let’s start that journey together!

Dr. Sandra Porthan, M.D.

"Optimizing hormones"

Sandra is a physician and a clinical nutritionist who has versatile experience working with patients in hospitals, rehabilitation centers and private clinics in Finland. Her interests include women’s health, gut health, preventive medicine and anti-aging. She is also a certified yoga instructor and a gym instructor. Her passion for using food as medicine to support health and longevity has taken her on a lifelong journey to discover better ways to support health in all areas.

Dr. Olli Sovijärvi, M.D.

"Optimizing hormones"

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He has worked at nearly 50 different clinics and ERs around Finland. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on producing scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of the Biohacker Center. He also runs training sessions and presentations on biohacking, performance optimization, nutritional issues, and maintaining intestinal balance.

Shawn Wells

World’s Leading Nutritional Biochemist & Health Optimization Expert

"Supplements for enhanced sex"

Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements.His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

Leigh Ewin

Founder @ Nasal.io, Wim Hof Method Instructor

Oxygen Advantage Instructor, Breatheology Instructor

" Breathwork for arousal & trauma healing"

Leigh Ewin is a breathwork facilitator and educator. He is known for facilitating transformative breathwork experiences and has shed light on brand new breathing philosophy with his soon-to-be-released book. He has trained with Wim Hof Method, Oxygen Advantage, breatheology amongst others and has trained in the Bulletproof Coaching Academy.

Tuuli Sofia

Certified Yoga Instructor

Community Educator E-RYT 200

"Pelvic floor movements & Yoga for enhanced sex"

Tuuli Sofia is a holistic community and yoga facilitator with passion towards health optimization and resilience. On the yoga mat she facilitates body-awareness and transformation through invigorating and playful modified ashtanga vinyasa yoga and meditative and healing restorative yoga. She has practiced and studied yoga since 2012, currently studying TCM, ANS and the transformative power of being and feeling safe.  

Highlights of the course:

• Biohack pleasure & intercourse
• Enhance performance and pleasure
• Optimize libido & desire
• Understand your own and your partner’s anatomy to enhance pleasure
• Learn the best biohacks for intercourse
• Reconnect with yourself and heal attachment wounds
• Build an amazing relationship (with yourself and your partner)

We accept the most common online payment methods and credit cards.

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

Get access to this online course, as well as all these courses, for an 80 %+ discount.

What's included:

• Optimize Your Gut
• Optimize Your Lab Results
• Biohacking Women
• Fortify Your Immunity
• Optimized Work-Life
• Optimize Your Nutrition
• Biohacking Love & Relationships
• Culinary Foraging

Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your biology.

We accept the most common online payment methods and credit cards.

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

Disclaimer: This online course and its contents cannot be considered as treatment recommendations, nor does it serve as a medical treatment guide. Always discuss your treatment with your doctor or therapist (e.g. nutritionist, etc.) before starting any supplements or medicines. The content of the course is primarily intended as self-study material.