Join us for a truly unique webinar on the health benefits of sauna and ice baths, where medical doctor and expert Olli Sovijärvi will go through the latest research and different methods on the health benefits of cold and heat exposure. Teemu Arina hosts the event.

Here is a quick overview of what you will learn about:

• The health benefits of sauna and heat exposure
• The different routines associated with taking a sauna and how to optimize your sauna experience
• Biological mechanisms of heat exposure and how to get the most out of the heat
• Health benefits of cold exposure and ice baths and biological mechanisms
• Routines related to cold exposure, from cold showers to ice swimming
• Contrast therapy – how to combine cold and hot exposure into an effective form of therapy
• As a bonus, infrared saunas and other technologies closely related to cold-heat cycles
• And much, much more...

Join us for a unique webinar and create a heat-cold routine that works for you!

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine internationally, the Chief Medical Officer of Biohacker Center, and the lead author of the Biohacker's Handbook series. He has worked at nearly 50 different clinics and ERs and acted as a consultant to various companies and service providers in wellness and health technology fields. He has practiced medicine specializing in nutritional issues, intestinal balance, and holistic health care. Currently, he practices preventive healthcare & healthspan optimization.

• Understand the link between heat alteration and health: Learn how a combination of hot and cold treatments can have a holistic effect on your health. Discover how these therapies can improve circulation, relieve pain and promote muscle recovery.
• Explore the effects of heat and cold therapies on the body: Learn how hot (such as saunas and infrared saunas) and cold therapies (such as ice baths and open ice water swimming) affect the body in different ways and how they can be used therapeutically.
• Using heat and cold therapy in sports and everyday life.
• Safe use of contrast therapy: Learn how to use these therapies safely, avoiding the most common risks and side effects.
• The impact of heat alteration on mood and stress management: Find out how alternating heat and cold can have a positive effect on mood and help with stress management.
• Apply the latest scientific research on heat alteration: Keep up to date with the latest scientific findings and research on heat and cold therapies and their effects on health.
• Understand how you can tailor your own heat and cold therapy routine to meet your individual needs and improve your overall well-being.

The webinar is suitable for anyone interested in learning about the benefits of hot and cold therapy and applying them to their own life. It is particularly suitable for people suffering from fatigue and pain, athletes, fitness enthusiasts and anyone looking for natural ways to relieve pain and promote body recovery.

NOTE! The webinar is also well-suited for health professionals and physiotherapists who want to expand their knowledge and provide effective treatments for their clients.

This is a paid webinar. By registering for the webinar, you will receive the following:

• Confirmation by email of your registration
• A calendar link to join the webinar at the set time and date
• Live webinar viewable from your mobile, tablet or desktop device
• Full recording of the webinar afterward for your enjoyment (also great if you want the recording)
• A free PDF e-book on Heat Alteration

We accept all popular payment methods, credit cards, and Paypal, If you are located in an EU country, Digital VAT tax depending on your country will be added to the prices.