Learn how to strengthen your immune system and how to protect yourself against pathogens in eight days.

Do you know what are the best ways to protect yourself naturally from viral and bacterial infections?

The world is going through a viral pandemic. Now is the best time to fortify your immune system against pathogens. The Biohacker's Fortified Immunity Online course is a comprehensive research-based guide for natural, nutritional and technological prevention against potential pathogens. Protecting yourself from viral and bacterial infections is possible and with the help of this course you might avoid serious complications. This course does not discuss the avoidance and treatment of coronavirus (COVID-19) infections. This course is mainly focused on general fortification of the immune system against common pathogens. All methods presented in this course are based on scientific studies.

In this course we cover the following:

• Transmission of viral and bacterial diseases

• Immune system and how it functions

• Behavioral strategies for strengthening the immune system

• Nutrients, foods, supplements, and herbs relevant to the immune system

• Foods and substances that can weaken the immune response

• Common supplements and drugs that show no promise in infection prevention

• Technological and practical interventions to prevent infections

• Air purification and adequate disinfection

• Detecting an infection with laboratory testing and self-quantification

• Biohacking air travel and suggestions for a travel kit

• Food recipes for supporting the immune system

With the course information you will learn how to increase awareness and prepare better

Biohacker's Fortified Immunity 

Online course in a nutshell:

• You will receive the instructions to your email and all the course material will be available in an easy-to-use online course platform

• The course will be intensive and you will receive all the information in eight days

• Each section will open daily with different topics

• You will receive a very comprehensive, yet condensed information package about fortifying immunity

• Each section includes related video material

• In this course you will be guided by MD Olli Sovijärvi and technological expert Teemu Arina 

• You can join in the conversation and ask questions in the online course platform

• All the material is available also after the 8-day course, which means you can go with your own pace through the materials

SECTION 1

SECTION 2

Introduction and preparation

• Introduction to infectious diseases

• Preparation and reaction

Basics of the immune system and defense mechanisms

• Introduction to immune system

• Innate immunity

• Adaptive immunity

• Factors affecting immunity

• Biochemical defense systems

• Fasting, autophagy and immunity

• Condition of the gut is the key for optimal immunity

SECTION 3

SECTION 4

Nutrition and micronutrients important for the immune system

• Why food quality is important

• Micronutrients important for immune system

• Top 3 micronutrients and their recommendations

• Add these foods to your diet

Best adaptogenic herbs, supplements and gut supporting nutrients

• Immune system supporting adaptogens

• Immune system supporting herbs & spices

• Immune system and gut supporting supplements

SECTION 5

SECTION 6

Foods, substances and other factors that weaken the immune system

• Balance is the key to a well-functioning immune system

• Smoking and immunity

• Alcohol and immunity

• Immune system weakening foods

• Paracetamol and NSAIDs

Technological tools against pathogens and stress adaptation

• Light technologies

• Air purification and disinfection technologies

• Heat & cold exposure

• Hormesis and stress adaptation

SECTION 7

SECTION 8

Environment, practices in contamination and recommended practices in public places

• Environmental prevention

• Detecting an infection and symptoms

• Recommended practices in public places

• Airtravel during a pandemic

Laboratory testing and self-quantification

• Measuring the condition of the immune system

• Self-quantification & infections

With this course you will learn ways to fortify your defence system against pathogens.

All the content in this web course is based on scientific studies.  

Avoid unnecessary supplement purchases and choose the most effective products.

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

DOCTOR OLLI SOVIJÄRVI

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. For the first five years of his career, Dr. Sovijärvi was employed by a medical recruitment agency where has worked at nearly 50 different clinics and ERs around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center.

TEEMU ARINA

Teemu Arina has a professional career of two decades as a technology entrepreneur, author, and professional speaker. Mr. Arina is one of the forefront figures of the biohacking movement. Mr. Arina has received the Leonardo Award in 2015 (under the patronage of European Parliament and UNESCO), selected as Top 100 most influential people in IT in 2016 (TIVI), and awarded the Speaker of the Year in 2017 (Speakersforum) and Leadership Trainer of the Year (Turku School of Economics, 2018). He is the co-author of the bestselling Biohacker’s Handbook series for optimizing what it means to be human with technological and biological tools. Mr. Arina is also curating the Biohacker Summit (world's top conference for biohacking) and co-founder of the Biohacker Center (an independent think tank focused on optimal human performance, health, and wellbeing).

SIIM LAND

Siim Land is an Estonian author, high-performance coach, biohacker and student of life. He has a bachelor’s in socio-cultural anthropology, he has a blog, a YouTube channel, and a podcast about human optimization and wellness called Body Mind Empowerment. He creates content about human optimization and achieving your peak potential. He is the author of the Metabolic Autophagy book.

You are welcome to join this 8-day online course to fortify your immunity:

• You will receive the instructions to your email and all the course material will be available in an easy-to-use online course platform

• The course will be intensive and you will receive all the information in eight days

• Each section will open daily with different topics

• You will receive a very comprehensive, yet condensed information package about fortifying immunity

• Each section includes related video material

• In this course you will be guided by MD Olli Sovijärvi, technology expert Teemu Arina and author Siim Land

• You can join in the conversation and ask questions in the online course platform

• This is an ongoing course and you can start anytime

We accept the most common online payment methods and credit cards.

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

Get access to this online course, as well as all these courses, for an 80 %+ discount.

What's included:

• Optimize Your Gut
• Optimize Your Lab Results
• Biohacking Women
• Fortify Your Immunity
• Optimized Work-Life
• Optimize Your Nutrition
• Biohacking Love & Relationships
• Culinary Foraging

Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your biology.

We accept the most common online payment methods and credit cards.

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

DISCLAIMER

This course does not discuss the avoidance and treatment of coronavirus (COVID-19) infections. This course is mainly focused on general fortification of the immune system against common pathogens. All methods presented in this course are based on scientific studies.

Furthermore, this online course and its contents cannot be considered as treatment recommendations, nor does it serve as a medical treatment guide. Always talk to your doctor or therapist about treatments before you start taking any herbs, medicines or other supplements. Some supplements and herbal products may affect the effectiveness of drugs. If necessary, mention to your doctor your dietary supplements and herbal supplements.

The online course content is intended primarily for self-study material.

NOTE! If you have significant symptoms in your body, always consult your nearest health care provider or your GP. If you suspect an epidemic is causing the infection, always contact the appropriate healthcare provider first.

The course authors do not take any health or medical responsibility for the participants.