The Biohacker's Brain Nutrition Guide e-book dives deep into brain nutrition, cognitive improvement, and disease prevention. Do you want to focus better at work, have more energy to try a new hobby, or just improve your mood? Or are you interested in protecting your brain in the long term? This guide will give you concrete step-by-step means to improve your overall brain health through diet and balancing the gut-brain-microbiota axis.
The brain is the seed of your energy, emotions, and behavior. The potential to improve your mood, productivity and energy levels lies in the positive signals you feed your body and mind each day. Science has revealed general links between nutrition and brain function, outlined and deeply researched in this book.
Biohacker's Brain Nutrition Guide is written by a successful health author Dr. Olli Sovijärvi (MD) and neuropsychologist Inka Land (MSc).

Biohacker’s Brain Nutrition Guide is based on more than 700 research sources and articles – mostly peer-review high-impact articles, reviews, and meta-analyses published over the past few years. This guide also gives you a great glimpse of the history of brain-enhancing foods used in many ancient cultures.

This over 160-page guide covers, among other things:

Gut, neurotransmitters, and the vagus nerve
The blood-brain barrier and nutrient transportation to the brain
Different types of brain food categories
Top 10 brain foods
Neuroprotective herbs & foods
Antidepressant foods
Essential micronutrients for brain health & cognitive functions
Five most important links between the brain and the gut
Brain immunity and protection
Cognitive enhancers
Brain-protecting dietary habits such as intermittent fasting and calorie restriction
Calorie restriction mimetics
Avoiding brain-power decreasing foods and chemicals

DR. OLLI SOVIJÄRVI (M.D.)

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He has worked at nearly 50 different clinics and ERs around Finland. Dr. Sovijärvi has also acted as a consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on producing scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of the Biohacker Center. He also runs training sessions and presentations on biohacking, performance optimization, nutritional issues, and maintaining intestinal balance.

INKA LAND (MSc neuropsychology)

Inka Land is a psychologist, DNA coach, TEDx speaker, author, and online educator. She helps people to improve their mental health and brain longevity through lifestyle and neurobiological approaches. Inka is also the co-founder of Biohacking Women, an educational movement and online course about health optimization for females. She is regularly speaking at conferences and appearing as a guest in podcasts. In her free time, she enjoys creating a health-optimized home, going to the gym, developing deliciously healthy recipes, listening to audiobooks, and improving her professional skills.

"Witnessing Olli & Inka write together this book has been an eye-opener to me: when you unite a neuropsychologist and a biohacking M.D., the result can only be astonishing! And so it is – this book has become the bible for my eating to optimize a highly demanding and brain-power-requiring job as a professional speaker and a serial entrepreneur. Ever since beginning incorporating the foods, supplements, nootropics, and habits presented in this book my productivity, health, and cognitive performance sky-rocketed."

162 PAGES OF SCIENTIFIC, PRACTICAL AND REAL-LIFE TESTED INFORMATION ON BRAIN NUTRITION, SUPPLEMENTS AND GUT-BRAIN-MICROBIOTA HACKS.

BIOHACKER'S BRAIN NUTRITION GUIDE (E-BOOK)

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