E-book · Inka Land, MSc & Dr. Olli Sovijärvi, M.D.
Biohacker's Brain Nutrition Guide
Boost Energy, Productivity & Mood
Concrete, step by step ways to improve brain health through diet and the gut-brain-microbiota axis. Written by a neuropsychologist and a doctor, built on 739 scientific references.
€19+ VAT if applicable · 162 pages · instant PDF download
What readers say
Reviews from our store
Excellent info
Great! I love the book, the information it’s super useful. Totally recommend the guide, thank you!
Full of useful information
The book is full of scientifically founded information, presented in a very appealing mix of text and graphics.
Extremely thorough
This book is chock full *all* the things you can eat, and how to eat it, to help your brain. It's a good, fairly quick read, but densely packed with useable information.
Biohacking 25
I am excited to read all this information and have iT all by hand! IT is all well documented and although I know many things allready I find it good to read again
Endorsements
Praise for the book
Teemu ArinaFuturist, co-author of the Biohacker's Handbook Witnessing Olli & Inka write together this book has been an eye-opener to me: when you unite a neuropsychologist and a biohacking M.D., the result can only be astonishing! And so it is, this book has become the bible for my eating to optimize a highly demanding and brain-power-requiring job as a professional speaker and a serial entrepreneur. Ever since beginning incorporating the foods, supplements, nootropics, and habits presented in this book my productivity, health, and cognitive performance sky-rocketed.
Ben GreenfieldAuthor, coach and speaker, BenGreenfieldLife.com Combining modern brain science and a unique understanding of the gut-brain axis based upon the ancestral wisdom of foods, herbs and spices, and the modern world of biohacking and nootropics, the Biohacker's Brain Nutrition Guide is one of the top new books on optimizing brain health, preventing neurodegenerative diseases, and improving cognitive performance. Read it, and your brain will thank you.
Siim LandAuthor, speaker and high performance coach, Siimland.com Never before has there been such an all-encompassing guide on building a quality brain! The Biohacker Center provides well-versed and rigorously scientific information about optimizing your health and brain longevity. I highly recommended this book to anyone wanting to level up their game.
Inside
162 pages of practical, tested brain nutrition
The Brain Nutrition Guide is based on more than 700 research sources and articles, mostly peer-reviewed high-impact articles, reviews and meta-analyses published over recent years. It also gives a glimpse of the history of brain-enhancing foods used in many ancient cultures.
The brain is the seat of your energy, your emotions and your behaviour. Whether you want to focus better at work, find the energy for a new hobby, lift your mood, or protect your brain over the long term, this guide combines scientific knowledge, cultural traditions and biochemical research into one practical route through it.
The guide covers, among other things
- Gut, neurotransmitters and the vagus nerve
- The blood-brain barrier and nutrient transportation to the brain
- Different types of brain food categories
- Top brain foods, herbs and spices
- Supplements and nootropics
- Gut-brain-microbiota hacks
A guide built to be used
52 high-quality pictures and tables, laid out to be read rather than skimmed.
- 162
- pages
- 739
- scientific references
- 52
- pictures & tables
The authors
Who wrote it
A neuropsychologist and a medical doctor, covering the two halves of brain nutrition: the mind and the biochemistry.
Inka Land, MSc
Neuropsychology
A psychologist, DNA coach, TEDx speaker, author and online educator who helps people improve mental health and brain longevity through lifestyle and neurobiological approaches. She is co-founder of Biohacking Women, an educational movement and online course about health optimization for women, and speaks regularly at conferences and on podcasts.
Dr. Olli Sovijärvi, M.D.
Medical doctor
One of the pioneers of holistic medicine in Finland, who has worked at nearly 50 clinics and emergency rooms around the country and consulted for companies in wellness and health technology. Between 2013 and 2018 he practiced at a private clinic specialising in nutrition and holistic health care, and he now focuses on producing scientific content for preventive health care.
Get the book
Start feeding your brain properly
Details
- 162 pages
- 739 scientific references
- 52 high-quality pictures and tables
- File format: PDF
- ISBN: 978-952-7241-44-8
- Authors:
- Inka Land, MSc, and Dr. Olli Sovijärvi, M.D.
- Publisher:
- HOLOLIFE Center
E-book (PDF)
€19
+ VAT if applicable. One payment, instant PDF download.
Buy the e-bookEU VAT added if applicable. We accept the most common online payment methods and credit cards.
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Other ways to get this
The same subject taught rather than read, every e-book we have written, or the whole webinar library.
Recorded webinar
Better Brain
€49
+ VAT if applicable
Optimize Cognitive Health with Nutrition & Supplements. The same ground as the guide, taught rather than read.
- Watch instead of read
- Same subject, taught
60% off · was €167
Biohacker's Complete Library
€67
+ VAT if applicable
Every e-book we have written, the Brain Nutrition Guide included.
- Biohacker's Handbook
- Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
- Gut Mastery: Unlock the Secrets of Optimal Gut Health
- Biohacker's Brain Nutrition Guide
- Biohacker's Immunity Guide
- Biohacker's Guide to Ketosis
- Biohacker's Cholesterol Guide
Master of Biohacking
HOLOLIFE Webinar Pass
€147
+ VAT if applicable
Every webinar we have recorded, for people who would rather watch than read.
- Every webinar in the library
- Watch instead of read
Frequently asked
Questions people ask before buying
What format is it?
A 162-page PDF, downloaded immediately after purchase. It reads on a phone, a tablet or a desktop, and it is laid out with 52 pictures and tables rather than as a wall of text.
Is this written by AI?
No. The guide was written by two named authors, a neuropsychologist and a medical doctor, and every claim in it is backed by an academic reference. There are 739 of them. The books popularize scientific insights and discoveries, they do not generate them.
Do I need to buy supplements to use it?
No. The guide covers foods, herbs, spices and habits alongside supplements and nootropics, and it is explicit about what the evidence supports. Talk to your own doctor before starting any supplement.
Is this the same as Gut Mastery?
No, though they overlap at the gut-brain-microbiota axis. Gut Mastery is about digestive problems and their protocols. This guide is about feeding the brain, and it treats the gut as one of the routes to doing that.
Ready to feed your brain properly?
Get the Brain Nutrition Guide