51 PAGES OF PRACTICAL AND SCIENTIFIC INFORMATION ON CHOLESTEROL
The Biohacker's Cholesterol Guide clarifies cholesterol-related perceptions and provides a deeper understanding of cholesterol and the interpretation of cholesterol values. If you ever wondered what to believe in the sea of conflicting information about cholesterol, this book is one of the most comprehensive and up-to-date summaries available. The guide also addresses silent inflammation and insulin sensitivity in the body and how to balance these by changing your lifestyle.
This was written by successful health writers Dr. Olli Sovijärvi (M.D.) and Teemu Arina known for their best-selling Biohacker's Handbook.
Biohacker’s Cholesterol Guide is based on more than 200 research sources and articles - mostly extensive population-based surveys, reviews, and meta-analyses published over the past few years.
This more than 50-page guide covers, among other things:
- High cholesterol and atherosclerosis
- Total cholesterol
- HDL cholesterol
- LDL cholesterol and LDL particles
- Oxidized LDL
- Lipoprotein (a)
- Apolipoprotein B
- Apolipoprotein A1
- Silent inflammation and its reduction
- Sensitive CRP
- Insulin sensitivity and its improvement
FEEDBACK FROM THE GUIDE
"Thanks for a really interesting guide. The information is very useful and encourages you to continue experimenting, even if your diet and lifestyle are somewhat okay."
– Risto J
"What an awesome summary of cholesterol data! Even a layman understood almost everything! And the information does not conflict with self-perceived stuff."
– Anneli K
"I also thought that I was eating healthily when I ate almost fat-free food for a long time. I didn't follow it well. What a really good guide to cholesterol! I have never read such a compact guide before! The whole thing is told clearly and understandably. I have found all these things to be true for me."
DR. OLLI SOVIJÄRVI (M.D.)
Doctor Olli Sovijärvi is one of the pioneers of holistic medicine in Finland and has worked in more than 50 different clinics in Finland. Olli specializes in nutrition and holistic healthcare. He has also served as an expert for many different organizations working in the areas of health and wellness technology. Currently, Olli focuses on producing analyzes, content, and online courses based on scientific research. He is the head author of the Biohacker's Handbook and the co-founder of the Biohacker Center.
Teemu Arina is an internationally renowned non-fiction writer, speaker, and biohacker. Teemu Arina is an award-winning speaker (Speaker of the Year 2017, Speakersforum, Management Educator of the Year, Turku School of Economics). In 2015, he received the Leonardo Award for Science, protected by the European Parliament, the German Ministry of Education and Research, and UNESCO in the thematic area “Humanity in Digitization”. In 2016, he was selected as a Top 100 IT Influencer by IT professional magazine Tivi. He is one of the authors of the Biohacker Handbook and the co-founder of the Biohacker Center.
GET BIOHACKER'SCHOLESTEROL GUIDE
• 51 pages
• 211 scientific references
The Biohacker's Cholesterol Guide clarifies cholesterol-related perceptions and provides a deeper understanding of cholesterol and the interpretation of cholesterol values. The guide also comprehensively addresses silent inflammation and insulin sensitivity in the body and how to balance these by changing lifestyles.
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This guide presents the authors' personal experiences and recommendations based on them, combined with the information researched. However, this book and the experiences and research reviews presented in it should not be considered as treatment recommendations. Do not order or use any of the herbs or supplements mentioned in this book without first talking to your doctor. The content of the guide is intended as self-study material.
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