The Optimize Your Gut Online Course is one of the most comprehensive and effective science-based gut optimization online learning courses available to date. Dr. Olli Sovijärvi (M.D.) has compiled on this 7-week course following the Pareto principle – 20 % of the information that produces at least 80 % of the results – so you don’t need to do it yourself.
In Optimize Your Gut Online Course, you will acquire the basic knowledge and tools to identify and self-treat the most common bowel problems. You will also gain a great deal of valuable information about the most typical anti-nutrients in foods, intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and how stress impacts the gut. Also, you will gain a basic understanding of how gut health affects the brain and shows in your skin.
This online learning course is designed for people who want results quickly and efficiently, but also permanently. Whatever is your main goal or starting point, you will find answers to achieving better overall balance in your gut and your overall health.