In this 7-week course, you will acquire the knowledge and tools to identify and self-treat the most common gut-related problems.

• Unspecified gut issues or irritable bowel syndrome (IBS)

• Heartburn or flatulence

• Constipation, diarrhea, or stomach pains

• Sensitivity to foods, allergies, brain fog, or skin disorders

• Nervous stomach or other stomach-related problems

Find the Perfect Balance for Your Gut!

The Optimize Your Gut Online Course is one of the most comprehensive and effective science-based gut optimization online learning courses available to date. Dr. Olli Sovijärvi (M.D.) has compiled on this 7-week course following the Pareto principle – 20 % of the information that produces at least 80 % of the results – so you don’t need to do it yourself. 

In Optimize Your Gut Online Course, you will acquire the basic knowledge and tools to identify and self-treat the most common bowel problems. You will also gain a great deal of valuable information about the most typical anti-nutrients in foods, intestinal microbiota and microbiome, leaky gut syndrome, the normal functioning of the digestive system, and how stress impacts the gut. Also, you will gain a basic understanding of how gut health affects the brain and shows in your skin. 

This online learning course is designed for people who want results quickly and efficiently, but also permanently. Whatever is your main goal or starting point, you will find answers to achieving better overall balance in your gut and your overall health.

Optimize Your Gut Online Course in a nutshell:

• The systematic 7-week online course is created by Dr. Olli Sovijärvi, M.D.
• You will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems.
• Every week, there is a comprehensive video made by Dr. Sovijärvi on each week's topic.
• The online course includes downloadable, illustrated reading material and a platform where you can ask questions from a medical professional.
• The online course also includes valuable additional materials gathered by Dr. Sovijärvi including articles, links, videos, and presentations.
• You can begin the online course whenever you want – access to the materials also stays after the course.

CURATED BY A MEDICAL DOCTOR

BASED ON SCIENTIFIC STUDIES

COMPREHENSIVE
MATERIALS

"The greek physician Hippocrates has said that all disease begins in the gut. I also have had gut issues in my life – As a doctor, fixing the gut has become a priority for me. I'm happy that this course has already helped over 5000 people to understand and overcome their gut issues."

Dr. Olli Sovijärvi, M.D.

WEEK 1

WEEK 2

Typical gut-irritating foods, antinutrients & autoimmune protocol

• Remove or minimize antinutrients in your diet

• Milk – one of the most common foods causing gut problems

• Why do so many not tolerate modern grains?

• Autoimmune diet and autoimmune protocol (AIP)

Self-treatment of constipation & diarrhea and resetting the gut by fasting

• The most common reasons for constipation and its self-treatment 

• The most common reasons for diarrhea and its self-treatment

• Fasting and intermittent fasting – the key to ”resetting” the gut?

WEEK 3

WEEK 4

Irritable bowel syndrome (IBS), FODMAP & diverticulosis

• Irritable bowel syndrome (IBS) and fodmap 

• Fodmap carbohydrates and their restriction from the diet 

• Efficient IBS self-treatment

• Diverticulosis and how to recognize it

Microbiological balance of the intestines, yeast and SIBO

• Gut microbiota and bacterial balance 

• Small intestinal bacterial overgrowth (SIBO) 

• Intestinal yeast overgrowth – "yeast syndrome"

• Follow these steps to eradicate yeast overgrowth in the intestines

WEEK 5

WEEK 6

Gastrointestinal optimization, probiotics, prebiotics and digestive aids

• Digestion and optimizing your digestive system

• Probiotics

• Prebiotics

• Optimizing gastric acid secretion in the stomach

• Dyspepsia gastroesophageal reflux disease (GERD)

• Digestive enzymes and bile acids

Gut-brain axis, gut-skin axis, microbiota and microbiome, and the systemic effects of stress on gut function

• Gut-brain axis

• Increased gut permeability: The leaky gut syndrome

• Skin – The mirror of the intestines

• Stress and condition of the gut go hand-in-hand

WEEK 7

Food intolerances & hypersensitivities, food allergies, histamine intolerance, and laboratory markers for quantifying these

• Food allergies

• Food intolerances & hypersensitivity

• Histamine intolerance

• Testing for food allergies and hypersensitivities/intolerances

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

When you join this 7-week online course:

• You will acquire the basic knowledge and tools to identify and self-treat the most common gut-related problems.
• Every week, there is a comprehensive video made by Dr. Sovijärvi on each week's topic.
• The online course includes downloadable, illustrated reading material and a platform where you can ask questions from a medical professional.
• The online course also includes valuable additional materials gathered by Dr. Sovijärvi including articles, links, videos, and presentations.
• You can begin the online course whenever you want – access to the materials remains after the course.

Get access to this online course, as well as all these courses, for an 80 %+ discount.

What's included:

• Optimize Your Gut
• Optimize Your Lab Results
• Biohacking Women
• Fortify Your Immunity
• Optimized Work-Life
• Optimize Your Nutrition
• Biohacking Love & Relationships
• Culinary Foraging

Our courses are designed to provide you with the knowledge, tools, and techniques you need to optimize your health and performance and take control of your biology.

We accept the most common online payment methods and credit cards.

100% money-back guarantee: If you are not happy with the course within thirty days, you will be refunded the full amount.

DISCLAIMER

NB! This online coaching service and the contents thereof should not be viewed as treatment recommendations, nor do they constitute a medical care guide. Always discuss medical treatment options with your primary care physician first before taking any supplements, remedies or other products. The Optimize Your Gut online course does not give medical recommendations or comment on matters involving individual medical care.