"Holy cow. The biohacking wizards have done it again. This thing is the ultimate handbook to everything you'd ever want to know about anything you may ever eat in your life."

– Ben Greenfield, best-selling biohacking author and celebrity health podcaster

"Optimal nutrition dissected! Olli is a biohacking alchemist when it comes to supplements, food and meal timing. Highly recommended read."

– Siim Land, best-selling health author, speaker and high performance coach

The most common and well-known symptom of iron deficiency is general fatigue. Globally, 30% of the population have had an iron deficiency at some point in their lives. Vegetarians and vegans have an increased risk of developing iron deficiency.

Human iodine levels have decreased by as much as 50% in the last 30 years. Iodine deficiency can cause hypothyroidism and goiter. Globally, it is estimated that up to 30% of the world's population suffers from iodine deficiency.

Vitamin B12 deficiency can expose e.g. to neurological disorders. A study found that up to 32% of Finns over the age of 65 exceed the threshold values for vitamin B12 deficiency. Vitamin B12 deficiency is relatively common in stressed-out people and also in the elderly.

This book is based on work with more than 6,000 satisfied customers. I've been running an online system to achieve an optimal nutritional state for over six years. The information has received so much praise that I decided to turn it into an e-book. Now for the first time in the world, the Biohacker's Nutrition Guide is a systematic opus for optimizing different nutritional factors.

– Dr. Olli Sovijärvi, M.D.

Biohacker’s Nutrition Guide is based on almost 900 research sources and articles – mostly peer-review high-impact articles, reviews, and meta-analyses published over the past few years. This comprehensive e-book gives you concrete lists, tips, and action plans on optimizing every micronutrient intake from the diet and supplementation. It also covers the best lab tests on each of the micronutrients and possible optimal ranges for them.

This over 260-page guide covers all of the following:

CHAPTER 1: FAT-SOLUBLE VITAMINS

CHAPTER 2: WATER-SOLUBLE VITAMINS

CHAPTER 3: MINERALS AND MICROELEMENTS

CHAPTER 4: FATTY ACIDS
CHAPTER 5: ANTIOXIDANTS
CHAPTER 6: AMINO ACIDS AND CARBOHYDRATES

DR. OLLI SOVIJÄRVI (M.D.)

Dr. Olli Sovijärvi is one of the pioneers of holistic medicine globally. He has worked at nearly 50 different clinics and ERs. Dr. Sovijärvi has also acted as a consultant to various companies and service providers in wellness and health technology. In 2010–2011, Dr. Sovijärvi obtained an Integral Theory degree at John F. Kennedy University, focusing on psychology and philosophy in health. Between 2013–18, Dr. Sovijärvi practiced medicine at a private clinic specializing in nutrition and holistic health care. Currently, Sovijärvi focuses primarily on producing scientific content for preventive health care and well-being. He is the head author of the Biohacker’s handbook and co-founder of the Biohacker Center. He also runs training sessions and presentations on biohacking, performance optimization, nutritional issues, and maintaining intestinal balance.

• 265 pages

• 883 scientific references

• 35 high-quality pictures & tables

• 50 lists of best foods for each micronutrient

• Laboratory markers for each micronutrient & optimal ranges whenever applicable

The Biohacker's Nutrition Guide e-book combines scientific knowledge, cutting-edge food data, ancestral wisdom, and advanced biochemical research into a well-written and complete guide to optimizing your body's nutrition status with whole foods, supplementation and biomarker quantification.

File format: PDF / E-book

ISBN: 978-952-7241-64-6

Get 10% off both the Biohacker's Nutrition Guide and the Optimize Your Nutrition Online Course when bought together. Add both to the cart and your discount is applied at checkout.

The most comprehensive online course on building a nutrient-optimized diet:

• Learn about nutritional factors, their effects on the body's well-being, and the best food sources.
• Understand how various nutritional factors can and should be measured in the body.
• Get supplement recommendations for when a versatile diet is insufficient to secure intake.
• 6 weeks' worth of videos, extensive text material, and plenty of additional references in an easy-to-understand form.
• Dr. Olli Sovijärvi himself on the online platform answering attendee questions on nutrition.
• Suitable for all diets from mixed, vegan, keto, and carnivore.

Do you want the Biohacker's Nutrition Guide and a massive discount on all the valuable biohacking e-books Dr. Olli Sovijärvi written? Get them all now for a 70% discount:

What's included:

• Biohacker's Handbook
• Biohacker's Nutrition Guide: Optimize Your Nutrient Intake
• Gut Mastery: Unlock the Secrets of Optimal Gut Health
• Biohacker's Brain Nutrition Guide
• Biohacker's Immunity Guide
• Biohacker's Guide to Ketosis
• Biohacker's Cholesterol Guide

File format: PDF

This book is not about any particular diet. It is all about managing an optimal micronutrient intake for your personal needs. Use this book to add the foods you need for your diet with the help of measuring nutrient levels in the blood.

No. But this book will give you a clear idea of whether you need to supplement on different micronutrients or not.

Yes, most definitely you can! This book is not about any diet but instead about improving your diet with specific nutrient-dense foods that fit YOUR diet.

Biohacker's Nutrition Guide is not about treating any disease, but improving one's nutritional status will most often help with the healing process. That being said, one of the theses of this book is to help improve their health and make them "harder to kill."

DISCLAIMER

This guide presents the author's personal experiences and recommendations based on them, combined with the information researched. However, this book and its experiences and research reviews should not be considered treatment recommendations. Do not order or use any of the herbs or supplements mentioned in this book without first talking to your doctor. The content of the guide is intended as self-study material.